How to Put In Contact Lenses

Step 1: Wash hands

Wash your hands thoroughly with soap and dry them with a clean, lint-free towel.

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Step 2: Rinse the lens

Rinse the lens with fresh solution to remove any dust or debris.

Tip: Always start with the right eye first to avoid mixing lenses.

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Step 3: Check lens position

Place the lens on your index finger and make sure it is not inside-out (it should form a smooth bowl shape).

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Step 4: Hold your eyelids

Use one hand to hold your upper eyelid open.
Use your other hand to gently pull down your lower eyelid.

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Step 5: Insert the lens

Look straight or slightly upward and gently place the lens onto your eye.

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Step 6: Adjust

Slowly release your eyelids, close your eye gently, and blink a few times to center the lens.

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Step 7: Check comfort

The lens should feel comfortable. If not:

• Remove it
• Check for dust or damage
• Rinse and try again or replace if needed

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How to Remove Contact Lenses

Step 1: Wash hands

Wash and dry your hands thoroughly before touching your eyes.

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Step 2: Position your eye

Look upward and gently pull down your lower eyelid.

Tip: Always remove lenses in the same order (right eye first).

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Step 3: Move lens down

Touch the lower edge of the lens with your fingertip and slide it down to the white part of your eye.

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Step 4: Remove the lens

Gently pinch the lens between your thumb and index finger and lift it out.

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Step 5: Repeat for other eye

Follow the same steps for the other lens.